Teens are under more stress and pressure than ever. Rates of depression, anxiety and suicide are at an all time high for this age group, and they haven’t necessarily developed the skills to cope with school, family and relationship challenges. There is also not one reason that we can point to as to why we have come to a crisis point, there are a myriad. We have to look systemically, holistically and individually to make real change. 

Join the conversation with Amy Saloner of Amy Saloner Nutrition to learn the four pillars of resilience, how our nervous system works, and how food, sleep, and exercise can either help or hinder our resilience!.

Learn more about Amy:
Website: www.amysaloner.com
Facebook: amysalonerprofessional
Instagram: @resilientfamily_resilientteen
LinkedIn: Amy Saloner LCSW, NTP

Learn more about The ParenT(w)een Foundation and The ParenT(w)een Connection. 

Thanks for your support!!!